Hi, I'm Daniel.
I built Decoding Health after years of watching brilliant, capable people be told their labs were "normal", while their bodies were quietly falling apart. My work sits at the intersection of functional & orthomolecular medicine, nutritional therapy and longevity science.
I don't chase symptoms. I decode terrain: the mitochondria, minerals, hormones and nervous-system patterns that decide how much energy you actually have. Then we rebuild, from the inside out.
Mission
Give people back the energy they were designed for, through precise testing and protocols that respect the body's intelligence.
Vision
A world where root-cause medicine is the default, and longevity is measured in vitality, not just years.
Philosophy
Every symptom is data. Every protocol is personal. Every improvement should compound for decades.
Why fatigue & longevity
Fatigue is the first whisper of metabolic collapse. Reversing it is the single highest-leverage move for a long, capable life.
The way I practice.
01
Precision
Test. Don't guess. Repeat.
02
Sovereignty
You leave every session more capable of understanding your own body.
03
Longevity
Every decision is graded against a 40-year horizon.
Where I focus.
- Thyroid
- Gut Health
- Hormones
- Mineral & Metal Metabolism
- Nervous System
- Sleep
- Adrenal Health
- Mitochondrial Function
- Circadian Biology
Training & focus areas.
IINH: International Institute of Nutrition and Health
Diploma in Nutritional Science & Therapeutics. 200 hours of supervised clinical experience.
TU Dublin: BSc Physics
Four-year physics degree: analytical rigour, experimental design and complex data interpretation.
Nordic Laboratories: DNA Life
Genetic interpretation for nutrition, detoxification, hormones and personalised health strategy.
IOH: Institute of Health
Health Practitioner training in root-cause coaching and clinical bloodwork analysis. 100+ hours of supervised clinical experience.
RCP Institute: Root Cause Protocol
RCP Consultant: mineral balance, magnesium–copper–iron metabolism and mitochondrial energy.
Mineral Check: HTMA Practitioner
CPD-accredited hair tissue mineral analysis: mineral ratios, metabolic typing, toxic elements.
CHEK Institute: Level 2 Practitioner
Holistic exercise kinesiology: movement, stress, nutrition and behaviour as one system.